Below are useful links for the products mentioned in the advice page. Visit the books page for recommended books.
Decent aromatherapy oils: https://www.nealsyardremedies.com/aromatherapy/aromatherapy-oils-and-blends/essential-oils/2032.html
For AMAZING bubble bath (they have other options if you don’t think you’ll like this one): https://www.nealsyardremedies.com/bath-and-body/bath/foams-salts-and-oils/0917.html
Yes, it’s pricey but it really does work.
Websites directly about CFS/ME
https://www.meassociation.org.uk/
http://www.drmyhill.co.uk/ – a leading medical professional on CFS/ME.
Information and strategies for coping with CFS/ME
About pacing: https://www.actionforme.org.uk/uploads/pdfs/pacing-for-people-with-me-booklet.pdf
Graded Exercise Therapy (GET):http://www.cpft.nhs.uk/PDF/Miscellaneous/Graded%20Exercise%20Therapy%20%20Booklet%20May%202017.pdf
Disclaimer: these are products that I use and recommend. I am not being paid to post these. Nor am I a medical professional.
