Books

These are books I or my family have found useful, both in informing us of what to expect and also providing possible strategies to deal with this day-to-day. Others have been recommended by therapists or friends to deal with stress and anxiety.

I’m half way through the 8 week course. I should have done this 2 years ago when I go it. Great for anyone who is stressed, anxious, suffers from low mood or has a chronic illness. It re-energises me and I use it for my ‘rest’ periods.

I know there is a lot of information out there about sleep. This book is great to pick up and put down as and when you need it.

Overcoming Chronic Fatigue, A self-help guide using Cognitive Behavioral Techniques‘ by Mary Burgess https://www.amazon.co.uk/Overcoming-Chronic-Fatigue-Books/dp/184901132X

‘Chronic fatigue syndrome’ by Frankie Campling and Michael Sharpehttps://www.amazon.co.uk/Chronic-Fatigue-Syndrome-Frankie-Campling/dp/0199233160/ref=sr_1_fkmr0_1?s=books&ie=UTF8&qid=1552237670&sr=1-1-fkmr0&keywords=chronic+fatigue+syndrome+frankie+camping

’50 Things You Can Do Today To Manage Fibromyalgia’ by Wendy Greenhttps://www.amazon.co.uk/Things-Manage-Fibromyalgia-Personal-Health-ebook/dp/B008JFMN8U/ref=sr_1_1?s=books&ie=UTF8&qid=1552237496&sr=1-1&keywords=50+things+you+can+do+to+manage+fibromyalgia