Hello!

Welcome to my blog! I've just been diagnosed with CFS/ME (Chronic Fatigue Syndrome). Whether you're a fellow suffer, know someone who suffers from this or would simply like to know more, please feel free to read my posts. I hope that you find this blog informative.

What is ‘normal’ when you have a chronic illness?

Photo by Lisa Fotios on Pexels.com Normal. A word that has both positive and negative connotations depending on the context in which it is uttered; tone of voice, inflections of the word, the choice of words used in that utterance, the theme of the conversation... So when people say to you ' I hope you… Continue reading What is ‘normal’ when you have a chronic illness?

Routines are important

Photo by Acharaporn Kamornboonyarush on Pexels.com In all the literature I have read, theyk9 emphasise the importance of a bedtime routine. The importance of winding down the same way each night to let your body know that it’s time for bed. This could be by having a bath or reading a book. They all agree… Continue reading Routines are important

Sometimes you have to admit defeat for the greater good

We went away at the weekend to visit a friend I've known for 13 years (wow, that's a long time!) I felt really good on the Saturday afternoon and evening, even after a 2 hour adventure in some woods where we ended up scrambling up a hill to reach the path. Then later we were… Continue reading Sometimes you have to admit defeat for the greater good